Weekend Ride

On Sunday Clay and I conquered a 17 mile ride,  or close to it.  After a fun day of trying on bridesmaid dresses for an October wedding Clay and I went to the Montour Trail to ride our 17 mile trek - an interesting ride filled with a lot more people than we are used to seeing. 

No hills, but the peddling speed was fairly good and we were NOT worn out after the ride: 

Trip Distance: 16.62 (not exactly 17 because we didn't realize the trail was going to end) 

Trip Time: 1:11:04 

Average Speed: 14:04 mph

Maximum Speed: 21.43 mph 

Not too bad considering the fact that we were peddling the entire time and there were no hills. 

On friday, I completed a power pacing class at the gym - moderately difficult but a great accomplishment considering the first time clay and i tried the class three years ago we weren't able to complete it!